Happiness happens in a lot of places…finding ways to be intentional about looking for it is important. Mindset impacts a great deal of our capacity for happiness.

Grit, determination, perseverance—all of these are necessary for the one who never gives up. Most importantly, though, we must have hope that our goal will be reached or that the hard times will get better. Counseling can help you find hope, even in the midst of difficult days. Call Serenity today (704-255-5245).

Grief comes in many forms, whether from the loss of a loved one, a child going off to college, the end of a successful career, or a move away from home. Whatever the cause, walking through grief with a trusted counselor is one way to ease the pain. We at Serenity have more than 20 years’ experience and expertise in working with grieving clients. Call today - 704-255-5245.

Aging gracefully is an art and all too unusual in our world. This month celebrates healthy activity, relationship-building, and the wisdom that comes from a life well-lived.

Sufferers of Alzheimer’s disease and the many other forms of dementia struggle with depression and anxiety at high rates. Their caregivers are often struck with these conditions as well. We at Serenity have more than 20 years of experience supporting caregivers. Call today for help in the long, often painful road of memory loss.

Mindset impacts lots of aspects of our lives: health, relationships, work, and so many others. Choosing the positive has been shown to improve mood.

During Suicide Prevention Week, we highlight an important resource for those who have lost all hope. There is a way out: call for help. The Suicide Hotline for the entire nation is 988. Call this number if you are in need of help in crisis. Don’t give up, call for help, right now.

Therapy is one of the best ways to work through depression, anxiety, trauma, or relationship issues. Reach out to Serenity today to find help and hope (704-255-5245).

Fitness activities from walking to yoga, from weight lifting to kickboxing, enhance our mental health. Do something for your fitness—>do something for your emotional wellbeing!

During Depression Education Month, we are highlighting the symptoms of this difficult disease: sadness, hopelessness, low motivation, irritability, struggles with decision-making, social isolation, unintentional weight loss/gain, sleeping too much or too little, and suicidal thoughts or actions. If you think you are suffering from depression, call Serenity today for help and hope (704-255-5245).

Research shows that forgiveness reduces anxiety, depression, and anger and increases hope. Human forgiveness takes time and work, but results in many types of healing. Call Serenity today if you are seeking the peace of forgiveness (704-255-5245).

Taking a depression screening is an easy way to determine if you are suffering from depression and need to seek treatment. Your therapist, primary care, or family doctor can provide a short, self-report screening that can be the beginning of a journey back to feeling good again. If you are struggling with symptoms of depression call Serenity (704-255-5245) or your physician today.

On World Mental Health Day, we encourage you to take stock of your feelings of anxiety and sadness. If you are struggling with overwhelming emotions that do not seem easy to overcome, reach out today to get the help that you need (704-255-5245). We are here to help.

While some fears protect us from truly dangerous things, many fears simply hold us back from living fulfilling lives. Naming and facing these issues can make them more manageable.

In a busy and distracting world, it is often difficult to find the time to reflect on our own feelings, purposes, and hopes. Take time today to consider your life: past, present, and future.

Feeling overwhelmed by stress? Decide which of the things on your list is most important, then focus on doing that one task instead of trying to multi-task. When you finish, move to the next significant one. Focus can reduce stress and alleviate some anxiety.

Kindness is easy to show, if we only slow down and acknowledge the people around us. Take the time to show kindness to all those you encounter; the results might just bring you joy.

Being goofy might feel silly at first, but in an all-too-serious world, lightening up a bit can result in fits of laughter. Proceed without caution!

Today is designated by the U.S. Congress as the day we remember those who have lost a loved one to suicide. Their pain lasts much longer than the funeral. If you know someone who has suffered because of suicide loss, reach out to them today and don’t be afraid to mention their loved one. They are thinking of him or her already. If you or someone you love is considering suicide, call the National Suicide Hotline at 988, any day, any time, for help and hope.

Give Thanks! Research has shown that daily habits of gratitude reduce depressive symptoms.

Giving Tuesday celebrates non-profits like Serenity Pastoral Counseling. Donate here to help those in need of counseling find hope and get the help they need.

Today is all about spending time together, whether it is baking cookies, building Legos, or writing a special letter to Santa, spending time with your kids having fun is precious.

Merry Christmas Eve!

Christ is born! Hallelujah!!!

The days after Christmas can be a bit of a let-down. Call a friend for a pick-me-up today!